Strong Mind, Strong Performance

I help athletes of all ages develop science-based mental skills that unlock their best performance and create a healthier, more fulfilling sport experience. I also support parents of youth athletes in moving from overwhelm, doubt, and worry to confidence, calm, and optimism — so they can support their child, reduce tension, and enjoy the athletic journey together.

Call To Action

All Services are offered in English and Spanish

Todos los servicios se ofrecen en Ingles y Español

1:1 Performance Sessions

1:1 session helps you train your mind specifically tailored to your goals, strengths and areas to improve on.

Online Courses

These courses vary from topic to lengths but are created to help parents and athletes learn a specific topic at your own pace.

Team/Parent workshops

Want me to do a specific workshop to your team or the parents of your team?

Who I work with :

Athletes ages 10- Adults
Teams
Parents
people who are starting to workout
People who want to better their performance in their field
Coaches
People wanting presentation on mental skills or performance

I combine sports psychology principles with practical, actionable tools that you can use immediately in training, competition, or high-pressure environments. My process is:
* Evidence-based
* Personalized to your needs
* Focused on long-term performance growth
* Supportive and collaborative

My credentials:

Certified Mental Performance Consultant
Master’s degree in Sport and Performance Psychology from Dominican University of California,
Master’s in Social Work, specializing in Addiction and Mental Health, from the University of Texas at Arlington
Undergraduate degree in Psychology and Child Learning & Development at the University of Texas at Dallas

Ready To Elevate Your Mindset?

Take your performance to the next level or learn the skills you'll need
to help your athlete go to the next level.

Book your session or register for a course

Testimonials

Mother who attended a Parents workshop

Thank you for sharing important strategies for us as parents. I found the workshop very interesting and it helped me realize situations that were not healthy or being handled properly with my children who play sports.

Father who attended a Parents workshop

This course was very comprehensive in its topics and explanations.  Each of the topics covered made so much sense to me because I've experienced them firsthand. And I believe I now have more tools as a parent to guide my children in sports. Congratulations!